Trustworthy Parenting Advice & Child Care Information
Pregnancy is an incredible journey, filled with excitement, anticipation and letโs be honest, some unexpected surprises. One of the most common and often startling discomforts during pregnancy is round ligament pain, also known as "stitch pain." This sharp, intense pain is something many first-time moms experience, leaving them wondering if...
It is a well-known fact that a balanced diet is an important factor for the health of both mother and baby during pregnancy and lactation. The nutritional requirements increase significantly during pregnancy in order to support the developing baby inside her. Hence suboptimal or excess nutrient intake during pregnancy can...
One of the most common concerns for new mothersโis whether their baby is getting enough breast milk, especially in the early days and weeks of breastfeeding. Since you canโt physically measure how much milk your baby is drinking, itโs natural to feel anxious. Every mother wants to be sure that...
Birth control is a big part of many womenโs lives. It helps prevent pregnancy, regulates periods, and even manages conditions like PCOS and endometriosis. For many, it provides freedom and control over reproductive health. But did you know that some forms of hormonal birth control can also affect your heart...
Every May, Maternal Mental Health Day raises awareness about the mental well-being of mothers during and after pregnancy, aiming to break the stigma surrounding maternal mental health. It highlights the importance of prioritizing their mental well-being. During pregnancy, many women experience the 'baby blues,' showing symptoms such as irritability, fatigue,...
Pregnancy brings a lot of changes to your body, and one important but often overlooked part is your thyroid gland. This small, butterfly-shaped gland in your neck produces hormones that help regulate energy, metabolism, and growth. During pregnancy, it plays a big role in both your health and your babyโs...
Weaning is a significant milestone in a mother and babyโs journey, symbolizing growth, change, and newfound independence. While itโs a natural progression, the decision to wean can bring up mixed emotionsโexcitement for new beginnings, but also nostalgia for the closeness of breastfeeding. For many mothers, weaning is a delicate balance...
Disciplining toddlers and young children can be challenging, but itโs important to remember that discipline isnโt about punishmentโitโs about teaching and guiding. Positive discipline focuses on nurturing your childโs understanding, self-control, and decision-making skills while maintaining a loving and respectful relationship. Itโs about building trust, showing them the right path,...
Preimplantation Genetic Testing (PGT) is a major advancement in assisted reproductive technology (ART), offering couples undergoing in vitro fertilisation (IVF) the opportunity to screen embryos for genetic abnormalities before transfer. However, itโs important to recognize that a PGT- euploid or normal embryo does not guarantee a successful pregnancy. Understanding PGT,...
Exercise during pregnancy is a topic surrounded by many myths and misconceptions. Expectant mothers are often unsure about which activities are safe, how much exercise they should do, and whether working out could pose a risk to their baby. The truth is that staying active during pregnancy can bring numerous...
If you're reading this, then you're already attuned to the evolving dynamics of the corporate landscape. But have you ever contemplated the transformative impact of female-friendly initiatives on the path to corporate success? These initiatives, meticulously designed to bolster and support women within the workplace, are not only an expression...
As you and your partner prepare to bring a precious life into...
Intrauterine contraceptive devices (IUDs), commonly known as coils, have been a trusted...
Did you know that magnesium is often referred to as the "miracle...
Navigating the onset of labor is a pivotal moment in every pregnancy...
Birth control is a big part of many womenโs lives. It helps prevent pregnancy, regulates periods, and even manages conditions like PCOS and endometriosis. For...
Pregnancy brings a lot of changes to your body, and one important but often overlooked part is your thyroid gland. This small, butterfly-shaped gland in...
One of the most common concerns for new mothersโis whether their baby is getting enough breast milk, especially in the early days and weeks of...
Pregnancy is a deeply personal and transformative journey, filled with excitement, anticipation, and a natural desire to create the best possible environment for your baby....
The birth of a baby is a transformative event, not just emotionally but biologically. A critical aspect of a newborn's health lies in the transfer...
Pregnancy is a time of joy and anticipation, but it also comes with the responsibility of safeguarding both maternal and fetal health. One important aspect...
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, often leading to symptoms like insulin resistance, weight gain, irregular menstrual cycles, and hormonal imbalances. These...
Pregnancy is a beautiful journey, but it often comes with its fair share of challengesโacid reflux or heartburn being one of the most common. As...
If youโve ever felt an overwhelming urge to move your legs at night, youโre not alone. Restless Legs Syndrome (RLS), or Willis-Ekbom Disease, is a...
Pregnancy is an incredible journey, filled with excitement, anticipation and letโs be honest, some unexpected surprises. One of the most common and often startling discomforts...
Hormonal balance plays a critical role in a womanโs overall health, influencing energy levels, weight, skin, hair, libido, and more. Assessing ovarian function is an...
Chronic constipation is more than just occasional discomfort; itโs a persistent condition characterized by infrequent bowel movements, difficulty passing stool, or a sense of incomplete...
The second trimester of pregnancy is a critical period for your baby's development. This is when their organs are rapidly maturing, bones are forming, and...
For many women, the menstrual cycle can bring a variety of challenges, from fatigue and bloating to mood swings and cramps. While these symptoms are...
When it comes to maintaining optimal health, the foods we eat play a crucial role, especially for women whose hormones are constantly fluctuating throughout different...
As more women turn to plant-based diets for health, environmental, or ethical reasons, the question often arises: how can you ensure youโre getting enough protein?...
Introducing your baby to whole grains is an exciting step in their nutrition journey. Whole grains are packed with fiber, vitamins, and minerals that provide...
When it comes to your babyโs diet, you often hear about the importance of Omega-3 fatty acids, but Omega-6 and Omega-9 fatty acids are just...
As parents, we all want whatโs best for our babies, especially when it comes to their health and nutrition. One key area of concern is...
As your baby grows, so does their need for new and exciting food experiences. After getting used to purees, the next step is to introduce...
As a parent, youโve likely asked yourself: โWhich type of milk is best for my toddler?โ With so many options on the market todayโranging from...
As your baby turns one year old, their nutritional needs start to change, and many parents wonder about the role of milk in their diet....
The best way to get your nutrients is from your daily food intake. It is the most natural way for our bodies to absorb what...
Adequate nutrition is a very important fundamental for a child's growth. The amount of care taken in feeding the baby with proper balanced nutrition in...
One of the most common concerns for new mothersโis whether their baby is getting enough breast milk, especially in the early days and weeks of...
Breastfeeding is a beautiful and nurturing experience that offers numerous benefits to both mother and baby. While it is often perceived as something that typically...
Breastfeeding is a wonderful way to nourish your baby, but it can be challenging for busy moms who are balancing work, household responsibilities, and other...
Breastfeeding can be an incredibly rewarding experience, creating a unique bond between mother and baby. However, some mothers may face challenges along the way, such...
Did you know that breastfeeding is not only a source of nourishment but also a natural calorie-burning activity? Moms can burn between 500-600 calories a...
Lactational mastitis, or puerperal mastitis, is breast tissue inflammation occurring in breastfeeding women that may be associated with infection. Usually caused by milk stagnation leading...
A common debate among mothers is whether to breastfeed or give formula milk to their precious babies. Human milk is the optimal feeding for all...
Human breast milk is a highly complex fluid that has evolved to nourish and provide protection to infants. During the baby's initial months, the main...
Breastfeeding is a special and intimate experience between a mother and her baby. It not only provides your baby with essential nutrients but also helps...
Birth control is a big part of many womenโs lives. It helps prevent pregnancy, regulates periods, and even manages conditions like PCOS and endometriosis. For...
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, often leading to symptoms like insulin resistance, weight gain, irregular menstrual cycles, and hormonal imbalances. These...
Hormonal balance plays a critical role in a womanโs overall health, influencing energy levels, weight, skin, hair, libido, and more. Assessing ovarian function is an...
Chronic constipation is more than just occasional discomfort; itโs a persistent condition characterized by infrequent bowel movements, difficulty passing stool, or a sense of incomplete...
Birth control pills are widely used as an effective contraceptive method. While they offer convenience and reliability, itโs important to recognize that their long-term use...
Vitamin D plays a vital role in maintaining overall health, and recent research has shown that it can significantly lower the risk of breast cancer....
Breast cancer is often thought of as a disease that only affects women, but men can develop breast cancer too. Although it is less common,...
Estrogen plays a vital role in womenโs health, from regulating menstrual cycles to supporting reproductive function. However, when estrogen is not properly metabolized and detoxified,...
Sulforaphane (SFN) is a powerful compound that every woman should be familiar with. Found in cruciferous vegetables, it offers exceptional health benefits, particularly for women...
Receiving a breast cancer diagnosis is a life-altering experience that impacts not only the body but also the mind, spirit, and relationships. While treatments like...
Did you know that magnesium is often referred to as the "miracle mineral" for its incredible role in supporting women's health? It's a mineral often...
Dear mamas, taking charge of your health is a powerful step towards a thriving life, especially as a woman navigating the beautiful journey of motherhood....
Every May, Maternal Mental Health Day raises awareness about the mental well-being of mothers during and after pregnancy, aiming to break the stigma surrounding maternal...
Tantrums are part of the toddler years as your child discovers their independence, learns to communicate, and figures out how to manage their emotions. Some...
May is a Maternal Mental Health awareness month and gives us a great opportunity to talk more about it. Pregnancy is a complex physiological state...
As a mother, it is natural to have concerns about your child's development. One issue that may arise is suspecting autism in your child. Autism...
Childbirth is a time of immense vulnerability for women as it is physically and mentally exhausting. Hence some childbearing women tend to face mental issues...
Most parents have experienced comforting their children after nightmare episodes. But have you seen an episode of what's known as a night terror? A night...
Puberty is the psychological and social transition between childhood and adulthood. It is marked by the sexual maturation of the body.
The abundance of positive parental behavior during the early years of life stimulates the structural & psychological development of certain regions of the brain.
Snapback pressure is a damaging expectation that makes many new mothers experience postpartum stress. This article is for you if you are facing additional emotional...
Dear mama, is your child twelve months old and doesn't utter a single word? Doesnโt blabber? Doesnโt respond with a smile to you? These delays...
Welcoming a new baby into the world can be an exciting and joyous time for new mothers, but it can also be a period of...
Let us reflect on how you rejoiced and were excited about the positive pregnancy results before the unexpected miscarriage happened. ย A sudden miscarriage comes with...
Pregnancy brings a lot of changes to your body, and one important but often overlooked part is your thyroid gland. This small, butterfly-shaped gland in...
Pregnancy is a deeply personal and transformative journey, filled with excitement, anticipation, and a natural desire to create the best possible environment for your baby....
The birth of a baby is a transformative event, not just emotionally but biologically. A critical aspect of a newborn's health lies in the transfer...
Pregnancy is a time of joy and anticipation, but it also comes with the responsibility of safeguarding both maternal and fetal health. One important aspect...
Pregnancy is a beautiful journey, but it often comes with its fair share of challengesโacid reflux or heartburn being one of the most common. As...
If youโve ever felt an overwhelming urge to move your legs at night, youโre not alone. Restless Legs Syndrome (RLS), or Willis-Ekbom Disease, is a...
Pregnancy is an incredible journey, filled with excitement, anticipation and letโs be honest, some unexpected surprises. One of the most common and often startling discomforts...
Pregnancy is often described as an emotional rollercoaster, with hormones playing a significant role in mood swings and emotional responses. From the excitement of preparing...
Preeclampsia (PE) is a serious condition that can develop during pregnancy, typically characterized by high blood pressure and complications like poor fetal growth, kidney dysfunction...
Labor induction, or the process of artificially initiating labour before it begins naturally, can be a crucial intervention for many expecting mothers. It is often...
Toxoplasmosis is an infection caused by a tiny parasite called Toxoplasma gondii. While itโs usually harmless for most people, it can pose serious risks to...
The second trimester is often considered the best time to plan a babymoonโa final relaxing getaway before your little one arrives. With your energy levels...
Weaning is a significant milestone in a mother and babyโs journey, symbolizing growth, change, and newfound independence. While itโs a natural progression, the decision to...
Choosing the right diaper for our babies is one of the most important decisions we can make as moms. Itโs not just about a basic...
The umbilical cord is a crucial structure that connects a developing fetus to the placenta during pregnancy. It serves as the baby's lifeline, providing essential...
Summer is here, and what better way to beat the heat than by taking a dip in the refreshing water? As a parent, you may...
As a parent, your baby's safety and well-being are of the utmost importance. That's where baby monitors come in. These handy devices allow you to...
Breastfeeding is a beautiful and natural way to nourish your baby, but it can also present unique challenges. That's where breast pumps can be handy....
Welcoming a new baby into your life is a joyous occasion, but it also comes with a lot of preparation. To ensure you're fully equipped...
When traveling with a baby from the UAE, it's important to ensure you have all the necessary essentials to keep your little one comfortable and...
Teething is a physiological process of eruption of primary teeth (milk teeth) through the gums. You may notice that your baby is fussier, drooling more,...
Congratulations on your new bundle of joy! As a new mom, you are likely experiencing a range of emotions and learning to navigate the ups...
Toilet training is a significant developmental step for both you and your child. It implies being free from changing diapers and new concerns about accidents...
Screen time for babies and toddlers is a topic that has been widely debated among parents and experts alike. On the one hand, screens can...
Disciplining toddlers and young children can be challenging, but itโs important to remember that discipline isnโt about punishmentโitโs about teaching and guiding. Positive discipline focuses...
Starting preschool is an exciting milestone for both toddlers and parents. It marks the beginning of your little one's journey into learning, socializing, and growing...
Toddler regression is a common occurrence in early childhood, and while it can be frustrating for parents, it is a normal part of development. Regression...
Having a new baby is an exciting but challenging time for any family. For parents of toddlers, the arrival of a new sibling can be...
As your little one begins to walk and talk, the toddler years can be both exciting and challenging. With their newfound independence, toddlers can be...
Parenting can be one of the most rewarding experiences of our lives, but it can also be challenging and stressful. Many parents struggle with balancing...
Period pain, or menstrual cramps, is something many women face every month. It can range from mild discomfort to severe pain that disrupts daily life,...
Preimplantation Genetic Testing (PGT) is a major advancement in assisted reproductive technology (ART), offering couples undergoing in vitro fertilisation (IVF) the opportunity to screen embryos...
When it comes to the topic of infertility, society often defaults to the assumption that if a couple is struggling to conceive, it must be...
In vitro fertilization (IVF), more popularly known as "test-tube" conception, is the commonest type of assisted reproductive technology (ART) used. The word in vitro in...
Dear aspiring mamas, starting a family is a dream come true for many of us, but for some, it can be a journey filled with...
The alarmingly increasing trend of smoking among men and women of reproductive age remains a source of worry. Smoking has long been associated with numerous...
In vitro fertilization (IVF) is a popular infertility treatment in the UAE and the wider MENA region, providing hope for couples struggling to conceive.
For women trying to conceive, making dietary changes can play a crucial role in promoting fertility and supporting a healthy pregnancy.
Fertility is the capability to produce offspring through reproduction following the onset of sexual maturity. The period between 8 to 19 days after the completion...
Do you think you are suffering from infertility? Infertility is a condition where a woman cannot become pregnant even after a year or more of...
Starting a family is an exciting time, but for some women, conceiving can be a challenge. While many factors can impact a woman's ability to...
Period pain, or menstrual cramps, is something many women face every month. It can range from mild discomfort to severe pain that disrupts daily life,...
Exercise during pregnancy is a topic surrounded by many myths and misconceptions. Expectant mothers are often unsure about which activities are safe, how much exercise...
Recovering from a C-section is a unique journey that requires time, patience, and gentle care. A C-section is major abdominal surgery, and your body needs...
After giving birth, your body goes through a significant recovery process, and focusing on strengthening your pelvic floor muscles is an important part of that...
Being a mom is a full-time job, and finding time for yourselfโlet alone for exerciseโcan feel impossible. However, staying active is important not only for...
Welcoming a new baby brings an exciting and rewarding phase to your life, but it can also make finding time for exercise quite challenging. With...
After giving birth, your body has undergone significant changes, and one of the most common concerns for new mothers is rebuilding core strength. During pregnancy,...
Exercise contributes significantly to maternal and fetal well-being during pregnancy. Historically, women were advised to refrain from exercise during pregnancy in many cultures. Newer evidence...
Kegel exercises, also known as pelvic floor muscle training, are a type of exercise done to strengthen the pelvic floor muscles. The pelvis is the...
You've finally reached the finish line, Mama. More power to you! The third trimester is the real pain of the whole pregnancy. The size of...
Physical activity during pregnancy has been prevalent since ancient times. Exercise and physical activity during 2nd trimester of pregnancy plays an important role not only...
Is getting up from a chair becoming daunting? No more tailbone pain, Mamas to be! Mamahood has shortlisted some exercises to treat tailbone pain in...
In the hustle and bustle of the modern corporate landscape, where success is often measured by numbers and profits, a silent yet crucial struggle persists:...
If you're reading this, then you're already attuned to the evolving dynamics of the corporate landscape. But have you ever contemplated the transformative impact of...
Did you know that a staggering 43% of female employees contemplate leaving their jobs due to inadequate health and lack of wellbeing at work? In...
In the ever-evolving landscape of the professional world, we find ourselves at a crucial juncture where workplace wellness, women's empowerment, and corporate success are deeply...
As you and your partner prepare to bring a precious life into this world, it's...
Intrauterine contraceptive devices (IUDs), commonly known as coils, have been a trusted form of contraception...
Did you know that magnesium is often referred to as the "miracle mineral" for its...
Navigating the onset of labor is a pivotal moment in every pregnancy journey, yet discerning...
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