Breastfeeding is a special and intimate experience between a mother and her baby. It not only provides your baby with essential nutrients but also helps establish a strong bond between the two of you.
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Most parents have experienced comforting their children after nightmare episodes. But have you seen an episode of what's known as a night terror? A night terror is like nightmares but is far more dramatic. Though nightmares or terrors can be alarming for parents who witness them, they are not usually…
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Starting preschool is an exciting milestone for both toddlers and parents. It marks the beginning of your little one's journey into learning, socializing, and growing in new environments. However, this transition can also be challenging, as toddlers may face new routines, unfamiliar faces, and separation from their parents. Preparing your…
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Dear mamas, taking charge of your health is a powerful step towards…
Throughout pregnancy, mamas-to-be prioritize their health and well-being to ensure the best…
Congratulations on your pregnancy! It's an exciting time, but if you've been…
Screen time for babies and toddlers is a topic that has been…
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Introducing your baby to whole grains is an exciting step in their nutrition journey. Whole grains are packed with fiber, vitamins, and minerals that provide…
When it comes to your babyโs diet, you often hear about the importance of Omega-3 fatty acids, but Omega-6 and Omega-9 fatty acids are just…
As parents, we all want whatโs best for our babies, especially when it comes to their health and nutrition. One key area of concern is…
Preimplantation Genetic Testing (PGT) is a major advancement in assisted reproductive technology (ART), offering couples undergoing in vitro fertilisation (IVF) the opportunity to screen embryos…
As your baby grows, so does their need for new and exciting food experiences. After getting used to purees, the next step is to introduce…
As a parent, youโve likely asked yourself: โWhich type of milk is best for my toddler?โ With so many options on the market todayโranging from…
As your baby turns one year old, their nutritional needs start to change, and many parents wonder about the role of milk in their diet.…
Vitamin D plays a vital role in maintaining overall health, and recent research has shown that it can significantly lower the risk of breast cancer.…
Breast cancer is often thought of as a disease that only affects women, but men can develop breast cancer too. Although it is less common,…
Estrogen plays a vital role in womenโs health, from regulating menstrual cycles to supporting reproductive function. However, when estrogen is not properly metabolized and detoxified,…
Sulforaphane (SFN) is a powerful compound that every woman should be familiar with. Found in cruciferous vegetables, it offers exceptional health benefits, particularly for women…
Receiving a breast cancer diagnosis is a life-altering experience that impacts not only the body but also the mind, spirit, and relationships. While treatments like…
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It is a well-known fact that a balanced diet is an important factor for the health of both mother and baby during pregnancy and lactation.…
Introducing your baby to solid foods, sometimes called complementary feeding or weaning, should start when your baby is around six months old. Introducing foods before…
Early feeding habits in children can influence their later eating habits. It is crucial to start introducing kids to healthy foods at a young age…
Biochemical nutrition plays an important role for pregnant women. During pregnancy, the daily calorie or energy requirements change. It is enhanced by about one hundred…
Breastfeeding has been recognized as the best source of nutrition for infants. However, there are various reasons why a woman may not be able to…
Toddlers require nutrient-dense meals with essential vitamins and minerals for healthy growth and development. Preparing healthy meals for your little one doesn't have to be…
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Yellow baby (Jaundice) is a prevalent condition that occurs in almost 50% of term infants (born at 37 โ 42 weeks gestation) and 80% of…
Hives (urticaria) are little bumps that you may find on your babyโs skin. They tend to be found on the torso and appear out of…
An infection of the urinary tract in the body is called UTI. It may involve the kidneys, ureters, bladder, or urethra. It is a common…
About 10% of women around the world suffer from PCOD. While it's not life-threatening, it can cause many unwanted side effects. We have created a…
UTIs are common urinary tract infections that can affect both men and women. However, they are more common in women. They are usually not life-threatening…
Finding out your baby has developed a fever can be scary for parents, especially new parents. You might instinctively think that something has gone wrong.…
Viral infection and swelling of airways, such as the larynx and trachea, is called croup. It is commonly seen between 6 months and 3 years…
One of the scariest attacks to observe is to watch your child starting to have abnormal movements all over his body that canโt be stopped…
Dysmenorrhea, commonly known as painful periods, is lower abdominal pain experienced during menstruation. Further categorized as primary and secondary dysmenorrhea,
Most of us are familiar with lactation only in the context of pregnancy. However, experiencing lactation outside of pregnancy is completely normal. It's usually harmless,…
Polycystic ovary syndrome affects millions of women around the world. It's one of the leading causes of female infertility. It can cause significant distress for…
Endometriosis is a chronic condition that affects about 1 in 10 women during their reproductive years. Despite being relatively common, it often goes undiagnosed or…
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Have you just entered your second trimester and feel that the past few weeks have been more stressful and sadder?
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As a mom-to-be, you may have heard a lot about stretch marks and wondered whether you would get them during pregnancy. Stretch marks are a…
Giving birth is one of the most significant experiences a woman can have, and it comes with a lot of changes and challenges. Postpartum recovery…
Congratulations, mama-to-be! Pregnancy is a beautiful journey filled with joy, anticipation, and changes. As your body goes through various transformations to accommodate your growing baby,…
Becoming a mother is a beautiful and transformative experience, but it also comes with physical challenges. From carrying a growing baby bump to lifting and…
Motherhood is a magical journey filled with moments of joy and wonder. As a mother or a mother-to-be, you want to make sure you are…
Congratulations on your pregnancy! It's an exciting time, but if you've been told that your pregnancy is considered high-risk, you may be feeling anxious or…
Urinary tract infection(UTI) is the most common infection affecting expecting women worldwide. Around 10-20% of pregnant women are present with complaints of UTI during their…
An ultrasound scan is a procedure that uses high-frequency sound waves to create an image of the inside of your body. It is extremely safe…
Did you get your antenatal ultrasound & discovered you are expecting twins? Though it is certainly a period of joy for you and your partner,…
The breach in fetal membranes (amniotic sac and chorion) before the commencement of labor is referred to as premature rupture of membranes (PROM). If this…
Hypertension in pregnancy is an unfortunate complication that is a culprit for putting the lives of both mother and the baby in danger.
Placenta previa is defined as an unusually low-lying placenta that is in close proximity to or wholly or partly covering the internal cervical os. It…
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Have you ever wondered why your baby is having persistent episodes of crying during the first three months of life, especially one month after birth?…
As a parent, it's natural to feel concerned about your child's safety and well-being. Head injuries are a common concern for parents of young children,…
As a parent, the safety of a child is your priority. Infants and toddlers always tend to get into situations that are often unexpected and…
Childhood vaccinations involve a process of artificially inducing immunity against various viruses and bacteria. Mamas, in this article, we are going through vaccinations of babies…
Choking is a very common problem in toddlers. It is defined as a witnessed episode of sudden onset of cough, shortness of breath, or cyanosis…
As a new mother, sleep is likely one of your top concerns. The importance of sleep cannot be overstated, especially for a growing infant. Sleep…
Congratulations! You have finally brought your baby home from the hospital. As a new parent, you might feel overwhelmed and unsure of what to do…
As a new mom, the thought of bathing your newborn can be overwhelming. You want to ensure that you're doing it right and that your…
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Becoming a mother is a life-changing experience. You must take care of yourself physically, emotionally, and mentally during this time. Postpartum exercise is a crucial…
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Featured Articles
- All Post
- Nutrition
- Breast Feeding
- Health
- Mental Health
- Pregnancy
- Motherhood
- Family & Parenting
- Fertility & Conception
- Exercise
Dear mamas, taking charge of your health is a powerful step towards a thriving life,…
Throughout pregnancy, mamas-to-be prioritize their health and well-being to ensure the best possible start for…
Congratulations on your pregnancy! It's an exciting time, but if you've been told that your…
Screen time for babies and toddlers is a topic that has been widely debated among…
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