Trustworthy Parenting Advice & Child Care Information



Which type of magnesium is best for you?

Did you know that magnesium is often referred to as the “miracle mineral” for its incredible role in supporting women’s health? It’s a mineral often overlooked, yet it plays a vital role in every aspect of our well-being. From supporting muscle and nerve function to promoting relaxation and reducing stress, magnesium is a true superhero when it comes to women’s health.

But here’s the catch: due to soil erosion, our crops are depleted of essential minerals like magnesium. As a result, an estimated 90% of the modern population is deficient in this crucial nutrient. So, what’s the solution? Let’s understand in this article more about magnesium and how you can harness its power to support your health, especially throughout your menstrual cycle.

Which type of magnesium is best for you? Read More »

Annual Health Check-up

Your Annual Health Check-up Guide

Dear mamas, taking charge of your health is a powerful step towards a thriving life, especially as a woman navigating the beautiful journey of motherhood. An annual health check-up is not just a routine; it’s a proactive approach to understanding and optimizing your well-being. Let’s dive into the essential blood tests every woman should consider for a comprehensive annual health assessment.

Your Annual Health Check-up Guide Read More »

Impact of Vegan Diet on Fertility, Pregnancy, and Postpartum

The Impact of a Vegan Diet on Women’s Journey through Fertility, Pregnancy, and Postpartum

In recent times, the conversation around vegan diets and their influence on women’s reproductive health has skyrocketed. Questions like, “Is a vegan diet safe for my unborn baby?” or “Am I depriving my child of essential vitamins and minerals?” have surged in popularity. Can conceiving while being vegan be a struggle? Or does reducing animal protein aid in conception? Let’s separate fact from fiction and delve into the details.

The Impact of a Vegan Diet on Women’s Journey through Fertility, Pregnancy, and Postpartum Read More »

Pink Ribbon Breast Cancer awareness

A Guide to Early Detection and Prevention

October is Breast Cancer Awareness Month, a time to shed light on the prevalence of breast cancer, particularly among women. Shockingly, statistics reveal that one in eight women will face a breast cancer diagnosis in her lifetime. However, it’s vital to understand that a breast cancer diagnosis is not necessarily a dire verdict, especially if detected early. Thanks to remarkable progress in both diagnosis and treatment, the number of breast cancer survivors is on the rise.

The growing awareness surrounding breast cancer has played a pivotal role in ensuring that more women receive timely treatment and care. It’s essential for all of us to recognize that we can contribute to this cause by staying informed and taking steps to protect our health.

A Guide to Early Detection and Prevention Read More »

Thyroid in pregnancy

Expecting the unexpected: How thyroid problems can impact your pregnancy journey

Pregnancy is an exciting journey filled with anticipation and joy. However, it’s also a time when your body undergoes significant changes, including the functioning of your thyroid gland. Thyroid problems can have a significant impact on pregnancy, and it’s essential to be aware of the potential effects and take steps to manage them.

Expecting the unexpected: How thyroid problems can impact your pregnancy journey Read More »

Vaginal discharge

Vaginal discharge guide

Vaginal discharge is any fluid that comes from the vagina. It plays a protective role in keeping the vagina moist, clean, and infection-free. It is a usual chief complaint among women of reproductive age. A thorough history, examination, and testing can help distinguish between physiological and pathological discharge and its causes.

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child being a picky eater

Worried about your child being a picky eater? Here’s all you need to know

Is your child not eating well? Do they give you a hard time dealing with meal time every day? Don’t worry, as you are not alone; approximately 60% of children go through selective eating phases at some point in their childhood. This mainly occurs during the preschool years. The prevalence of picky eating during the preschool years, especially between the ages of 2 and 5, has led experts to believe that being particular about foods is normal developmental behaviour for many children. Increased selectiveness about food choices occurs around the same time as other independence-seeking behaviors and usually reduces as children move into the school years.

Worried about your child being a picky eater? Here’s all you need to know Read More »

Jaundice in babies

Jaundice in babies: What parents need to know

Yellow baby (Jaundice) is a prevalent condition that occurs in almost 50% of term infants (born at 37 – 42 weeks gestation) and 80% of preterm infants (born before 37 weeks gestation). Suppose you notice that your baby has started to have yellow skin and eyes. In that case, that is because of increased levels of a substance called bilirubin which is generally made in the body, leading to what is termed as hyperbilirubinemia. Still, we don’t want you to worry as it is a normal transitional phenomenon.

Jaundice in babies: What parents need to know Read More »

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