Pregnancy

Pregnancy brings a lot of changes to your body, and one important but often overlooked part is your thyroid gland. This small, butterfly-shaped gland in your neck produces hormones that help regulate energy, metabolism, and growth. During pregnancy, it plays a big role in both your health and your baby’s development. The right balance of thyroid hormones ensures that your baby’s brain and nervous system develop properly, while also helping you feel more energetic and reducing the risk of pregnancy complications. However, many women don’t get their thyroid levels checked unless they already have a thyroid condition, which means potential issues can go unnoticed. Being proactive about your thyroid health can make a significant difference in how you feel during pregnancy and how well your baby grows.

Pregnancy is a time of joy and anticipation, but it also comes with the responsibility of safeguarding both maternal and fetal health. One important aspect of preconception and prenatal care is understanding your immunity to chickenpox (varicella), a highly contagious viral disease that can have serious implications for pregnant women and their babies.

If you’ve ever felt an overwhelming urge to move your legs at night, you’re not alone. Restless Legs Syndrome (RLS), or Willis-Ekbom Disease, is a common yet frustrating condition that can feel like:

Tingling or burning sensations
Persistent itching
Ants crawling down your legs
A bubbling sensation like “fizzy water running in your veins

For many, these symptoms occur below the knees, although they can sometimes extend to the thighs, feet or even arms. While RLS may range from mild discomfort to outright pain, the real challenge is how it steals your sleep—leaving you exhausted during the day.