Exercise contributes significantly to maternal and fetal well-being during pregnancy. Historically, women were advised to refrain from exercise during pregnancy in many cultures. Newer evidence has shown this to be false. You cannot expect an athlete to run a marathon without training. Similarly, labor and childbirth are hard work that requires great physical shape and endurance. Expecting moms should remember that and try to be fit throughout the pregnancy.
Kegel exercises, also known as pelvic floor muscle training, are a type of exercise done to strengthen the pelvic floor muscles. The pelvis is the area located between the abdomen and the legs. The pelvic floor is made of muscles and tissues in the pelvic area that forms a suspension for organs, including the uterus, bladder, small intestine, and rectum. During Kegel exercises, you should voluntarily contract and relax pelvic muscles. It was first demonstrated by Dr. Arnold Kegel in 1940.
You’ve finally reached the finish line, Mama. More power to you! The third trimester is the real pain of the whole pregnancy. The size of the belly is a fundamental factor in doing general chores. And overall fatigue and tiredness are the other ones. Yet, staying active in the end can boost beneficial results for both you and your baby. It can also reduce labor pain and birth complications. If you’ve already been practicing yoga in the first two trimesters, there is no need to stop it.But whether it is safe to do third-trimester yoga depends on your gynecologist. Let’s discuss this in detail.
Physical activity during pregnancy has been prevalent since ancient times. Exercise and physical activity during 2nd trimester of pregnancy plays an important role not only in reducing pregnancy complications and related disorders but also in maintaining the overall health of both you and your baby. For example, aerobic exercises can improve your physical fitness and posture. Being physically inactive can give rise to multiple complications and risk factors. However, it is always advised to follow precautions during any physical activity since 2nd trimester is a very crucial period of pregnancy.
Is getting up from a chair becoming daunting? No more tailbone pain, Mamas to be! Mamahood has shortlisted some exercises to treat tailbone pain in the third trimester. Pregnancy doesn’t always go smoothly for everyone. You may feel a continuous sharp pain radiating from the back, causing severe backache. Now that you have entered your third trimester, it has worsened. Do you think it’s due to your weight gain, or maybe your muscles have weakened? Not at all.
Becoming a mother is a life-changing experience. You must take care of yourself physically, emotionally, and mentally during this time. Postpartum exercise is a crucial aspect of recovery and regaining physical strength after childbirth. However, many new mothers are unsure when they can start exercising and what exercises they should do. In this article, we will provide evidence-based information on postpartum exercise and offer tips and guidelines for new mothers.