Do Pregnant Women Need to Exercise?
Exercise contributes significantly to maternal and fetal well-being during pregnancy. Historically, women were advised to refrain from exercise during pregnancy in many cultures. Newer evidence has shown this to be false. You cannot expect an athlete to run a marathon without training. Similarly, labor and childbirth are hard work that requires great physical shape and endurance. Expecting moms should remember that and try to be fit throughout the pregnancy.
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