Trustworthy Parenting Advice & Child Care Information

Nutrition

the right supplements

How to Choose the Right Supplements?

The best way to get your nutrients is from your daily food intake. It is the most natural way for our bodies to absorb what we need. Many factors, like the nutrient-depleted soil our food is grown in, the time it takes to procure and prepare food, and lack of access to nutrient-dense food, depending on geography, can make it hard to get everything we need from food. In this case, a supplement might be considered.

How to Choose the Right Supplements? Read More »

nutritional supplements

Nutritional Supplements During Pregnancy

It is a well-known fact that a balanced diet is an important factor for the health of both mother and baby during pregnancy and lactation. The nutritional requirements increase significantly during pregnancy in order to support the developing baby inside her. Hence suboptimal or excess nutrient intake during pregnancy can have a negative impact on the mother and her baby. The nutrients obtained from food may not be adequate to meet the pregnancy demands; hence nutritional supplements that include vitamins and minerals need to be consumed. This article intends to give you a detailed description of all nutrients you need to take during pregnancy and what to avoid.

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baby feeding

Scared to feed solid foods to your baby? Here’s everything you need to know about baby weaning or complimentary feeding!

Introducing your baby to solid foods, sometimes called complementary feeding or weaning, should start when your baby is around six months old. Introducing foods before four months old is not recommended as a baby’s gut is not ready to digest food.

Scared to feed solid foods to your baby? Here’s everything you need to know about baby weaning or complimentary feeding! Read More »

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