Exercise

Is getting up from a chair becoming daunting? No more tailbone pain, Mamas to be! Mamahood has shortlisted some exercises to treat tailbone pain in the third trimester. Pregnancy doesn’t always go smoothly for everyone. You may feel a continuous sharp pain radiating from the back, causing severe backache. Now that you have entered your third trimester, it has worsened. Do you think it’s due to your weight gain, or maybe your muscles have weakened? Not at all.

Becoming a mother is a life-changing experience. You must take care of yourself physically, emotionally, and mentally during this time. Postpartum exercise is a crucial aspect of recovery and regaining physical strength after childbirth. However, many new mothers are unsure when they can start exercising and what exercises they should do. In this article, we will provide evidence-based information on postpartum exercise and offer tips and guidelines for new mothers.