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physical activity during 2nd trimester

Exercise and physical activity during 2nd trimester

Physical activity during pregnancy has been prevalent since ancient times. Exercise and physical activity during 2nd trimester of pregnancy plays an important role not only in reducing pregnancy complications and related disorders but also in maintaining the overall health of both you and your baby. For example, aerobic exercises can improve your physical fitness and posture. Being physically inactive can give rise to multiple complications and risk factors. However, it is always advised to follow precautions during any physical activity since 2nd trimester is a very crucial period of pregnancy.

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tailbone pain

4 exercises to treat tailbone pain in the third trimester

Is getting up from a chair becoming daunting? No more tailbone pain, Mamas to be! Mamahood has shortlisted some exercises to treat tailbone pain in the third trimester. Pregnancy doesn’t always go smoothly for everyone. You may feel a continuous sharp pain radiating from the back, causing severe backache. Now that you have entered your third trimester, it has worsened. Do you think it’s due to your weight gain, or maybe your muscles have weakened? Not at all.

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postpartum recovery

Jumpstart your postpartum recovery: The ultimate guide to safe and effective exercise

Becoming a mother is a life-changing experience. You must take care of yourself physically, emotionally, and mentally during this time. Postpartum exercise is a crucial aspect of recovery and regaining physical strength after childbirth. However, many new mothers are unsure when they can start exercising and what exercises they should do. In this article, we will provide evidence-based information on postpartum exercise and offer tips and guidelines for new mothers.

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