Pregnancy is a beautiful journey, but it often comes with its fair share of challenges—acid reflux or heartburn being one of the most common. As your body undergoes significant changes to support your growing baby, shifting anatomy and hormonal fluctuations can create unexpected discomfort. The uncomfortable burning sensation can interfere with daily activities, meals, and even disrupt much-needed sleep. While antacids are often prescribed and considered safe during pregnancy, they may block the absorption of important nutrients and vitamins, which are essential during this time. The good news is, with a few adjustments and natural remedies, managing acid reflux effectively is entirely possible, helping you feel more at ease and focused on the joys of this transformative period.
Why Does Acid Reflux Happen During Pregnancy?
Pregnancy hormones cause the sphincter at the entrance to the stomach to relax, which can allow stomach acid to flow back into the esophagus. As pregnancy progresses, the pressure from an enlarged uterus adds to the chances of heartburn. While the condition is temporary and not harmful to your baby, it can be a frustrating experience for moms-to-be.
Natural Tips to Soothe Acid Reflux
Before reaching for medications, consider trying these natural remedies to ease heartburn:
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Eat Small, Frequent Meals
Large meals can put extra pressure on your stomach, so opt for smaller, more frequent meals throughout the day. -
Eat Slowly and Chew Well
Taking your time with meals aids digestion and reduces the chances of acid reflux. -
Avoid Drinking Water with Meals
Drinking water during meals can dilute stomach acids and worsen heartburn. Drink between meals instead. -
Steer Clear of Triggers
Avoid fried, spicy, or fatty foods, as well as acidic items like citrus fruits, tomato juice, and coffee, which can exacerbate reflux. -
Watch Your Meal Timing
Avoid eating late at night or lying down immediately after eating. Allow at least 2-3 hours for digestion before bedtime. -
Elevate Your Sleeping Position
Prop up the head of your bed with books or use a wedge pillow to prevent stomach acid from rising while you sleep. -
Chew Sugar-Free, Aspartame-Free Gum
Chewing gum can increase saliva production, which helps neutralize stomach acid naturally. -
Sip on Slippery Elm Tea
Slippery elm contains mucilage, a substance that coats and soothes the stomach lining. -
Try Deglycyrrhizinated Licorice (DGL)
DGL is a safe alternative to over-the-counter antacids. Chew it well for relief whenever needed. -
Consider Homeopathic Remedies
Safe homeopathic options like Lycopodium Clavatum and Nux Vomica may provide gentle relief for heartburn during pregnancy.
When to Use Medications
While natural remedies are often sufficient, some moms-to-be may require medications for severe heartburn. Antacids like Gaviscon, Rennie, or Maalox are commonly prescribed, and in rare cases, stronger medications like Nexium or Losec may be used under a doctor’s guidance. Always consult your healthcare provider before starting any medication during pregnancy.
An insight from mamahood
Heartburn is a common but uncomfortable part of pregnancy, and we know how much it can affect your daily life. The good news is that with a few simple lifestyle changes and natural remedies, you can ease acid reflux and enjoy your pregnancy journey with more comfort. If your symptoms persist or worsen, don’t hesitate to reach out to your healthcare provider for support.
Remember, taking care of yourself isn’t just important for you—it’s also key to your baby’s well-being. A healthy, happy mama means a healthy, happy baby! For personalized support, connect with our Mamahood Health Advisors via live chat or private message. You can also explore Mamadoc, your AI doctor, for tailored guidance to help you every step of the way.
