Acidity and heartburn are common discomforts experienced by many women during pregnancy. These conditions occur when stomach acid flows back into the esophagus (food pipe), causing a burning sensation in the chest or throat. It’s usually not a cause of concern and can be easily managed. However, we completely understand that it might be a little alarming if you are experiencing it for the first time. Let’s try to put your mind at ease by understanding what heartburn during pregnancy is and how to treat it.
What causes acidity and heartburn during pregnancy?
While heartburn can be uncomfortable, it is usually not a cause for concern. However, it is important to manage the symptoms to avoid discomfort and sleep disturbance.
There are several reasons that can cause acidity and heartburn during pregnancy:
- Hormonal changes: Pregnancy hormones relax the muscles in the body, including the muscles that keep the stomach acid from flowing back into the esophagus. This can cause acid reflux, leading to heartburn.
- Increased blood flow: The increased blood flow during pregnancy can cause the lower esophageal sphincter (LES) to relax, allowing stomach acid to flow back into the esophagus.
- Pressure on the stomach: As the baby grows, it can put pressure on the stomach and push stomach acid back into the esophagus.
- Constipation: Constipation is common during pregnancy and can cause heartburn by adding pressure on the abdomen.
- Lifestyle factors: Eating large meals, eating spicy or acidic foods, and lying down after eating can all increase the risk of heartburn during pregnancy.
How to manage acidity and heartburn during pregnancy?
There are several ways to manage acidity and heartburn during pregnancy:
- Eat smaller, more frequent meals: Instead of eating three large meals, try eating smaller meals throughout the day. This can help reduce the amount of stomach acid produced and the risk of heartburn.
- Avoid trigger foods: Spicy, acidic, or fatty foods can increase the risk of heartburn. Avoiding these foods or eating them in moderation can help reduce symptoms.
- Avoid lying down after eating: Lying down after eating can cause stomach acid to flow back into the esophagus. Try to wait for around three to four hours after dinner before you go to bed.
- Stay upright: Try to sit upright or stand for at least an hour after eating to help prevent heartburn.
- Increase the elevation of the head of your bed: If you have trouble sleeping due to heartburn, try elevating the head of your bed by placing blocks or books under the legs. This can help reduce the risk of stomach acid flowing back into the esophagus.
- Wear loose clothing: Tight clothing can put pressure on the stomach and worsen heartburn. Wearing loose clothing can help alleviate discomfort.
- Stay hydrated: Drinking plenty of fluids can help reduce constipation, which can contribute to heartburn.
- Try over-the-counter antacids: Antacids can neutralize stomach acid and provide relief from heartburn. However, speaking with a healthcare provider before taking any medication during pregnancy is important.
When to contact your doctor?
While heartburn is common during pregnancy, it is important to speak with a healthcare provider if the symptoms are severe or if you have difficulty swallowing. These may be signs of a serious underlying health condition, for instance, gastroesophageal reflux disease (GERD) or esophagitis.
An insight from mamahood
In conclusion, acidity and heartburn are common discomforts experienced by many women during pregnancy. These conditions occur when stomach acid flows back into the esophagus, causing a burning sensation in the chest or throat. While heartburn can be uncomfortable, it is usually not a cause for concern. However, it is important to manage the symptoms to lead a comfortable life. And it’s best to check with a healthcare provider to ensure that any other medical conditions are causing the heartburn in the first place.
