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Sweet dreams for your little one: Everything you need to know about sleep training

As a new mother, sleep is likely one of your top concerns. The importance of sleep cannot be overstated, especially for a growing infant. Sleep training is one of the ways parents can help their babies sleep better and establish healthy sleep patterns. But what is sleep training? When should you start? What methods are available? And most importantly, what should you do, and what should you avoid? In this article, we’ll answer all these questions based on the latest peer-reviewed literature. Our goal is to provide mothers with a comprehensive guide to sleep training that is easy to understand and implement.

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